Keto Day 1 was an eye opener for me , once I decided to take my starting picture . The pants that I have on I thought were shrinking because I started putting them in the dryer instead of hanging them to dry . Boy , was that not the case . Once I looked at the picture, I finally came to grips that, that was not the case . As I started to take my journey one day at a time , I began to start paying attention to what was really going on with myself mind , body and soul . This is where I’m at now 3 months later . This is my journey and I’m going to KEEP FIGHTING !!!!!!