Weight Loss vs. Weight Gain with Deconstructed Cheeseburger Bowls WEIGHT LOSS AND WEIGHT GAIN ARE DIFFERENT FOR EVERYONE. What one person needs to gain/lose weight can be worlds away for what it takes another individual. It is 100% not possible to create recipes that work for everyone’s goals. You can certainly use the recipes as written and fill in other calories throughout your day as needed!!
.
.
On the weight loss side there is less meat and half of the amount of potatoes. The left side uses ground turkey instead of beef for a leaner option thus reducing calories. There is also a greater amount of shaved Brussels sprouts to add volume without stacking up the calories. I find that mixing the meat and the Brussels sprouts together helps make them suck less 😇
.
.
The weight gain side has double the potatoes and more beef than the weight loss side. Depending on what diet protocol you follow, you can adjust the meal as needed. Obviously if you are a keto dieter then adding more potatoes is the opposite thing to do if you were trying to gain weight. Increase the amount of beef in this case and cook the Brussels sprouts in more oil. I like to serve this dish with a vinegar based BBQ sauce for some moisture and extra flavor. It is calorie sparing when compared to ketchup and gets the job done just as well @mealprepmanual.com #mealprep #calories #mealprepideas #mealplan #mealprepdaily #mealprepmonday #weightloss #diet #nutrition #mealplan #mealdiary #getfit #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #bbg #mealpreplife #nutrition #exercise #macros



Source