We all know that exercise alone cannot drive significant weight loss and garner the results needed. Many people confuse the relationship between exercise and food but the fact is, both go hand in hand. Food fuels the energy you need to exercise and work out, while also playing a hand in helping you lose weight and shed unwanted pounds. Take time this week to get on top of your meal planning and get yourself in a routine for the start of the new year 💪⠀
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