🐔 PAN-FRIED CHICKEN WITH BUTTERNUT SQUASH 😋 @mealpreprecipes
.
Recipe📸 @prepwithalice ❤️
☝🏻Ingredients:
▫️ 24 oz Chicken breast
▫️ 1 Butternut squash (~ 800g)
▫️ 3 Bell peppers
▫️ 1 can Black beans
▫️ 1 TPSB Olive oil
▫️ Condiments: cooking spray, salt-free chicken seasoning, ground turmeric, ground cinnamon
.
👩🏻‍🍳 Directions:
1⃣️ Cut the butternut squash into cubes. Coat with 1 TBSP olive oil, ground numeric and cinnamon for a hint of spice, and bake at 425˚F for 10-15 mins.
2⃣️ Cut chicken breast into 1 cm thick pieces, and bell peppers into stripes.
3⃣️ Spray a large pan over medium-high heat, then evenly distribute the chicken pieces on the pan. Sprinkle the salt-free chicken seasoning all over the top side, and let cook for 2-3 minutes. Do the same thing for the other side. (#Protip: Poke the thickest part of the chicken with a fork/chopstick to see whether it’s done inside).
4⃣️ Sauté bell peppers. Drain & portion out black beans.
5⃣️ Assemble everything into 4 containers.
.
🔍 Nutrition Facts / Meal:
▫️ 431 Kcal
▫️ Carbs 46g | Fat 5g | Protein 48g | Fiber 13g
.
#mealprep #mealprepping #healthy #healthyeating #cleaneating #easyrecipes #foodprep #foodprepping #chickenbowl



Source