[save for later]
🔥Fat-burning whole-body workout🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I usually have the best workouts on days when I don’t feel like training at all! Therefore it’s better not to allow yourself thinking too much about working out or not. Just do it! Don’t listen to your mind’s lazy excuses. Get up now and do this awesome whole body workout right now at home 💪 Do at least 3 rounds.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥1. Jumping hacks – 4×40;
🔥2. Squat jumps – 4×15;
🔥3. Squats – 4×20;
🔥4. Burpee – 4×15;
🔥5. Thrusters- 4×20;
🔥6. Tricep dips – 4×20;
🔥7. Sit ups – 4×20;
🔥8. Leg raises – 4×20;
🔥9. Push ups – 4×15. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a great start of the week guys 💃🏼 Happy Monday🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #training #home #fatburningworkout

 



Source