What do you do on a daily basis to optimize your health?  We are exposed to 77,0...


What do you do on a daily basis to optimize your health? 🤔 We are exposed to 77,000+ synthetic chemicals in our environment. In order to keep them at bay, it’s important that we support our body as much as possible.
. @FlatStomach
Detoxes. I’m pretty sure there isn’t a more hotly debated topic when it comes to health and fat loss.
While some camps claim that detoxes are the ultimate panacea for fat loss (and anyone who does is, well, a liar), others will get a little snarky, claiming we have our own built in detox system just by having a liver.
.
And while that’s certainly true, it doesn’t mean our livers and other detox organs can’t use a little bit of love to make the process run more efficiently. Cause the truth is, we are exposed to numerous insults on the daily that can wreak havoc on our hormones, digestion, skin, and even our ability to lose fat effectively.
.
When you think of the word detox, images of fit teas, juice fasts, and magic pills may come to mind. But that’s the overhead bullshit that’s doing nothing more than compromising your health and draining your bank account.
.
But there are ways to detox your body naturally and effectively, that won’t have you feeling deprived and living off of juice for a week.
.
One of the best ways to support your liver, kidneys, skin, gut, and lungs (all of which help with detoxification) is to reduce your exposure to toxins in the first place. While it’s impossible to avoid them all, you can make an effort to eat more nutrient dense foods, choosing organic options when possible, limiting your use of plastic products, and switching from toxic personal care products (makeup, shampoos, lotions, household cleaners, etc) to more natural alternatives.
.
You can also make sure you’re eliminating toxins and excess hormones by getting your gut health and digestion on point. Eating lots of cruciferous veggies and fiber and staying hydrated will help keep things moving along nicely.
.
Considering the skin is our largest organ, supporting its detox by sweating regularly (sitting in a sauna, taking a hot bath, and exercising), and dry brushing is really helpful.
.
cr:@marcinevin
#CardioExercises #Detoxing



Source