No pain no gain! When you are a doing a 45 minute cardio workout just repeat tho...


No pain no gain! When you are a doing a 45 minute cardio workout just repeat those words over and over again until the very last move😂. This statement is hold but still holds so much truth to it. Pressing past the pain and the hardships is what gets you to the beautiful place where you really want to be.

If you are not where you want to be in your health and fitness I would love to talk with you. It’s not a quick fix and it’s not always easy but it is worth every breath, sweat and tear. Yes, I have cried during a workout before😉. Send me a message or an email! I have a sweet Black Friday deal for you! I know you are getting presents for others this week but it is ok to get this gift for you💕#shiftshop #coachlife



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