Following up on my last post, here's a 6 minute warmup. .
Well, here's the first...


Following up on my last post, here’s a 6 minute warmup. .
Well, here’s the first 2 minutes. Will post the others later. Turn on post notifications so you don’t miss them 😉
30 seconds each
1. Jog (Active Rest)
2. High Knees
3. Jog (Active Rest)
4. Jumping Jacks
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5. Jog (Active Rest)
6. Toe Taps
7. Jog (Active Rest)
8. Jump Squats
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9. Jog (Active Rest)
10. Modified Suicides
11. Jog (Active Rest)
12. Fast Feet

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