This goes out to all my volume eaters! 🍉 .
While bananas are definitely a healthy choice, if you’re trying to keep your calories low and still eat a lot of volume, fruits like watermelon, strawberries, blackberries, raspberries and oranges would be a better fit for you.
.
If you’re looking to add more calories to your day, then fruits like dates, bananas, grapes and figs would be a better fit for you.
.
In this example, you can pretty much eat 3 times the watermelon as banana for the same calories. Personally, I’m all for eating more food 😜
.
By @meowmeix .
.
.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #fruits #glutenfree #getfit #gains #meals #healthyliving #volumeeater #healthylifestyle #banana #watermelon



Source