Have you done this before
What is a Feng Fu Point?
@gym.insane_
The tendons on t...


Have you done this before❓❓❓
What is a Feng Fu Point?
@gym.insane_
The tendons on the back of your neck where the head and neck connect is called the Feng Fu point. An ancient Chinese remedy used in acupuncture Feng Fu or “wind shelter” is suppose to help rid you of diseases and makes you healthier.

First, lie flat on your stomach, then take an ice cube and place it on the nape of your neck or the feng fu point for 10-15 minutes.

You probably won’t be used to the cold sensation at first, but after a few seconds your body will adjust. If you’d like, use a cloth or bandage to keep the ice cube in place.

If done regularly, with 2-3 days in between rest, this will help to rejuvenate your body and keeps you filled with energy. It’s also supposed to help prevent you from getting a cold.
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cc : @holisticali 
#FitnessExercises #ExercisesGuide #CardioExercises ##FlatStomach #monday #chinesefood #Healthytips #chinesemedicine #Health #china #naturalways



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