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Neuroeconomist Paul Zak, also known as “Dr. Love,” recommends at least eight hugs a day to be happier and enjoy better relationships.1 Psychotherapist Virginia Satir also famously said:2 “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” This may very well be the “hug threshold” that allows your body to produce ample amounts of oxytocin, which is released in response to physical touch. The neuropeptide oxytocin, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties.
It is also a key reason why the simple act of hugging is such an incredible way to not only bond with others but also boost your physical, and emotional, health.
Thank you @cardioexercises for the post
#FitnessExercises #FlatStomach #ExercisesGuide #hugs #hug #freehug #fatigue #didyouknow #cuddle #balancehormone